Peanut Butter Toast with Coffee: Does it rival the benefits of Bulletproof Coffee?

For many, the morning ritual of sipping a hot cup of coffee while enjoying a slice of peanut butter toast is a comforting and satisfying way to start the day. But in recent years, a new trend has emerged in the world of coffee drinking: Bulletproof coffee. This high-fat, low-carb beverage, which combines coffee with grass-fed butter and medium-chain triglyceride (MCT) oil, is touted for its ability to boost energy and aid in weight loss. But does the traditional pairing of peanut butter toast and coffee offer similar benefits? And what about adding coconut oil to your coffee? Let’s delve into these questions.

Understanding Bulletproof Coffee

Bulletproof coffee, created by entrepreneur Dave Asprey, is a high-calorie drink designed to replace breakfast. The idea is that the healthy fats from the butter and MCT oil (often replaced by coconut oil) provide sustained energy, suppress hunger, and aid in fat burning. However, it’s worth noting that while some people swear by its benefits, others caution that it’s high in saturated fat and lacks the nutrients a balanced breakfast would provide.

Peanut Butter Toast and Coffee: A Comparison

When comparing peanut butter toast and coffee to bulletproof coffee, there are a few key differences. Firstly, peanut butter toast provides a source of complex carbohydrates, protein, and fiber, which are essential for energy and digestive health. Paired with coffee, which has been shown to increase metabolism and improve mood and cognitive function, this combination can offer a balanced start to the day.

However, unlike bulletproof coffee, peanut butter toast and coffee may not provide the same level of satiety, due to the lower fat content. Additionally, the sugar content in some brands of peanut butter could potentially lead to a sugar crash later in the day.

Coconut Oil in Coffee

Adding coconut oil to coffee is another trend that has gained popularity. Like MCT oil, coconut oil contains medium-chain triglycerides, which are said to be easily digested and converted into energy. Some studies suggest that MCTs can help in the process of excess calorie burning, thus aiding in weight loss. However, coconut oil is high in saturated fats, and overconsumption can lead to increased cholesterol levels.


In conclusion, while peanut butter toast with coffee and bulletproof coffee both have their pros and cons, they offer different benefits and potential drawbacks. The best choice depends on individual dietary needs, health goals, and personal taste preferences. As always, it’s recommended to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.