Save Big: How Much Money Can You Save by Cooking at Home Instead of Eating Out?
With the rise of food delivery apps and the convenience of takeout, it’s easy to fall into the habit of eating out or ordering in. However, this convenience comes at a cost. If you’ve ever wondered how much money you could save by cooking at home instead of eating out, you’re not alone. The answer might surprise you. Cooking at home can save you a significant amount of money, and it’s not just about the cost of the food. It’s also about portion control, waste reduction, and the health benefits of knowing exactly what’s in your meals.
The Cost of Eating Out vs. Cooking at Home
According to a study by Wellio, an app that helps people plan and cook healthy meals, the average cost of a meal cooked at home is .31, compared to .37 for a restaurant meal. That’s a savings of .06 per meal. If you eat out three times a week, that’s a savings of .18 per week, or ,349.36 per year.
Portion Control and Waste Reduction
When you cook at home, you have control over portion sizes. This can help reduce food waste and save money. According to the Natural Resources Defense Council, the average American throws away 0 worth of food each year. By cooking at home and controlling portion sizes, you can reduce this waste and save money.
Health Benefits of Cooking at Home
Cooking at home also has health benefits. When you cook your own meals, you know exactly what’s in them. This can help you make healthier choices and avoid hidden calories, fats, and sugars that are often found in restaurant meals. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, people who cook at home more frequently consume fewer calories and less sugar than those who cook less or not at all.
How to Start Cooking at Home
If you’re new to cooking, start small. Try cooking one meal at home per week, then gradually increase the frequency. There are plenty of resources available to help you learn to cook, including online recipes, cooking classes, and meal planning apps. Remember, the goal is not to become a gourmet chef overnight, but to develop a habit of cooking at home that can save you money and improve your health.
Cooking at home can save you a significant amount of money compared to eating out. It also gives you control over portion sizes, reduces food waste, and can help you make healthier choices. So why not give it a try? You might be surprised at how much you can save.